Roast kumara and coriander salad

Serves: 8
Prep: 10
Cook: 30

A warm and tasty salad high in fibre and low in saturated fat, which makes it a healthy addition to any meal.

Ingredients

  • 2kg kumara, peeled and cubed
  • olive oil spray
  • ½ tsp salt (optional)
  • ½ cup fresh coriander leaves, chopped
  • 100g unsalted macadamia nuts, roasted
Dressing
  • 1 ½ tbs balsamic vinegar
  • 1 tbs olive oil
  • 1 tsp sugar
  • 1 tsp salt reduced gluten free soy sauce

Method

  1. Step 1

    Lightly spray kumara with oil and mix through salt. Place on a baking tray and roast in a hot oven, 200°C, for 30 minutes or until golden.

  2. Step 2

    Combine dressing ingredients in a jar and shake well.

  3. Step 3

    Gently combine kumara, coriander, macadamia nuts and dressing in a salad bowl and serve immediately.

Tips

  • Macadamia nuts increase the fat content of this salad, however, they supply the heart healthy monounsaturated fats, fibre and many vitamins and minerals.
Remember to always check the label of each ingredient to ensure it is gluten free.

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