Creamy pumpkin soup

Serves: 4-6
Prep: 5
Cook: 25

This super creamy, winter warming pumpkin soup is sure to become everyone’s favourite.

Ingredients

  • 1 tbs olive oil
  • 1 brown onion
  • 2 garlic cloves
  • 1kg peeled pumpkin
  • 2 carrot
  • 3 cups reduced-salt vegetable stock (or water)
  • 1 cup So GoodTM Oat No Added Sugar
  • Salt & pepper to taste

 

Method

  1. Step 1

    Roughly chop onion, garlic, pumpkin

  2. Step 2

    Drizzle olive oil into a large saucepan

  3. Step 3

    Add stock to the pan, increase heat

  4. Step 4

    Puree soup until silky smooth.

  5. Step 5

    Return soup to pan to re-heat if

Tips

  • Soup re-heats and freezes well. Store extras covered in the fridge, or cool completely and divide into lunch-sized servings for the freezer.
  • Sprinkle soup with toasted pepitas (pumpkin seeds) to serve.
  • For a flavour boost, add a tablespoon of curry paste or your favourite spices to the onions and cook for a minute before adding the stock.
  • For a gluten free option, choose gluten free stock

Featured recipes

Raspberry & coconut chia pudding breakfast bowl

Peanut butter and chocolate smoothie

Choc-berry baked french toast