Marmite™ buckwheat pancakes

Serves: 4-6
Prep: 15 mins + 10 mins
Cook: 20

Change your weekend pancake flavour to this delicious healthy savoury option, with protein and iron.

Ingredients

  • 1 1/2 cups (225g) buckwheat flour
  • 1 cup (150g) corn meal
  • 1 tsp baking powder
  • 1/4 tsp cayenne pepper
  • 2 1/2 cups (625mls) reduced fat dairy milk or So Good™ Almond milk
  • 2* tsp Marmite™
  • 1 egg
  • 1 tbs olive oil (or spray oil)
  • To serve: avocado slices, rocket leaves, pesto and Greek yoghurt
Recipe makes 15 pancakes for 4-6 people


Method

  1. Step 1

    Mix flour, corn meal, baking powder and cayenne pepper in a bowl.

  2. Step 2

    Whisk together the milk, egg and marmite until well combined and until Marmite™ is dissolved in the liquids.

  3. Step 3

    Add half of the liquid mix to the flour. Beat well, then stir in remaining liquids. Set aside to rest for 10 minutes.

  4. Step 4

    Heat oil in frying pan then pour in required amount of pancake batter. Fry one side until bubbles form, flip over and fry other side for 1 minute.

  5. Step 5

    Serve hot with avocado slices, rocket leaves, pesto and Greek yoghurt.

Tips

  • *Marmite lovers can add extra 1 tsp of Marmite for a deeper Marmite flavour.
  • Serve with dairy free pesto

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