Falafel sausage rolls

Serves: 6
Prep: 15
Cook: 20
A Lebanese twist on a classic recipe. The kids will love them!

Looking for more healthy recipes? Explore our collection of over 500 healthy, dietitian approved recipes and subscribe to Recipe of the Week for free weekly recipe inspiration!

Ingredients

  • 425g can chickpeas, drained and rinsed
  • 425g can butter beans, drained and rinsed
  • 1 small onion, roughly chopped
  • 1 clove garlic, chopped
  • 1 tbsp lemon juice and lemon zest
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/4 cup parsley leaves
  • 2 sheets puff pastry
  • 1 tbsp sesame seeds

Method

  1. Step 1

    Place chickpeas, butter beans, onion, garlic, lemon juice, lemon zest, cumin, parsley and coriander in a food processor and process until combined.

  2. Step 2

    Cut pastry sheets in half.

  3. Step 3

    Spoon mixture down one edge of each strip and roll to enclose filling.

  4. Step 4

    Cut each roll into 3 even lengths. Place on baking paper on a tray and prick with a fork. Brush with water and sprinkle with sesame seeds.

  5. Step 5

    Bake in a hot oven, 200°C, for 15-20 minutes or until golden and crisp.

Tips

  • Uncooked rolls can be frozen and baked in the oven from frozen when required
  • Sprinkle with sesame seeds if desired

Featured recipes

Avocado dip

Weet-Bix with poached nectarines and toasted brazil nuts

A savoury treat for friends