Bean nachos

Serves: 6
Prep: 10
Cook: 10

High in fibre and packed with the goodness of legumes, no-stress recipes can still be full of flavour. A great way to get the kids involved in the kitchen!

Ingredients

  • 1 large avocado, halved and stone removed
  • 2 tsp lemon juice
  • 2 x 425g cans salt-reduced mild chilli beans
  • 1 x 250g packet baked corn chips
  • 1 cup low-fat cheese, grated
  • ½ cup plain low-fat yoghurt

Method

  1. Step 1

    Preheat oven to 200°C. Grease six small individual ovenproof dishes and arrange on a baking tray.

  2. Step 2

    In a small bowl, mash avocado with lemon juice and season to taste. Place chilli beans in a bowl.

  3. Step 3

    Divide corn chips among dishes. Spoon chilli bean equally over chips. Top with an even amount of avocado and sprinkle with cheese.

  4. Step 4

    Bake for 5-10 minutes until cheese melts and beans are heated through. Serve with a dollop of yoghurt.

Tips

  • Three bean mix can also be used in this recipe for a different flavour.
  • Baked corn chips can be found in the health food aisle of the supermarket.
  • Chilli beans can be found near baked beans and tinned spaghetti in your local supermarket.
Remember to always check the label of each ingredient to ensure it is gluten free.

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