Eating seasonally could be one of the most delicious ways to help look after the planet. As well as supporting local growers and improving sustainability, loading your trolley with in- season fruit and veggies is often cheaper, tastier and it could be great for your health, too. Shifting your focus to eating seasonally naturally keeps fruit and veggies front-of-mind. It means eating fresh produce at its best and it helps encourage a more varied
diet that provides plenty of vitamins and minerals.
So, how can you eat seasonally?
To help get you started, we’ve created an interactive Australian Seasonal Food Guide. With a simple click you can see what’s in season now, learn nutrition facts and discover yummy, healthy recipes to make.
Seasons: Summer (Dec-Feb), Autumn (Mar-May), Winter (June-Aug), Spring
(Sept-Nov)