Spiced Apple Cups

Serves: 6
Prep: 15
Cook: 30

Enjoy these easy apple muffins at home or on the go, for a quick nourishing meal.

Ingredients

  • 6 Weet-Bix™
  • 1 large apple, finely diced (275 g)
  • 6 large eggs
  • 1 cup So Good™ Almond Milk Unsweetened, or So Good Soy Lite Milk
  • 1 tsp cinnamon
  • 2 Tbsp maple syrup, divided
  • 1/2 cup chopped pecans or walnuts

To serve

  • 250 g reduced fat Greek yoghurt

Method

  1. Step 1

    Preheat oven to 190°C (375°F). Line or lightly oil a 12-hole muffin tin.

  2. Step 2

    Whisk eggs in a large jug until smooth. Add So Good milk, cinnamon, and 1 Tbsp syrup, and whisk again.

  3. Step 3

    Break Weet-Bix in half. Crumble one half of a Weet-Bix into each muffin cup, and top with diced apple. Carefully pour egg mixture over Weet-Bix and apple.

  4. Step 4

    Toss chopped nuts in remaining 1 Tbsp maple syrup, and sprinkle over top of the apple cups and press in slightly.

  5. Step 5

    Bake 25-30 minutes until golden on top and puffed in the centre. Cool on a rack 10 minutes. Remove from tin and serve apple cups warm, or at room temperature, with yoghurt.

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