Vegetable bake

Serves: 6
Prep: 15
Cook: 45
Get creative with your own combination of vegetables in this delicious dish. 

Looking for more budget-friendly meals? Our dietitians have created 5 vegetarian meals using just 10 ingredients, which will feed a family of four for dinner all week, for less than $50 - view the recipes here.

Ingredients

  • 1 tablespoon oil
  • 1 leek, sliced
  • 120g can corn kernels, drained
  • 1 cup baby spinach leaves
  • ½ punnet cherry tomatoes, halved
  • 3 eggs, lightly beaten
  • ½ cup self-raising flour
  • 1 ½ cups So Good Almond Coconut Unsweetened milk
  • 1 teaspoon salt

Method

  1. Step 1

    Heat oil in frypan and sauté leek until soft.

  2. Step 2

    Place leek, corn, baby spinach and tomatoes in a lightly greased and lined 24cm pie plate.

  3. Step 3

    Combine eggs, flour, almond coconut milk and salt together in a jug.

  4. Step 4

    Pour liquid over vegetables.

  5. Step 5

    Bake in a hot oven, 200ºC, for 40 minutes or until golden and set.

Tips

  • Any vegetables of choice can be used in this recipes

Featured recipes

Oven baked kofta balls

Zucchini and corn frittata

Veggie and haloumi fritters