Hemp burger wrap

Serves: 1
Prep: 5
Cook: 10
You don't need a bun to enjoy a burger! These Bean Supreme Hemp Burger wraps are a tasty option for an easy lunch or your next barbecue. Hemp seeds are rich in protein, omega 3 fatty acids and a valuable source of iron, zinc and magnesium.

Ingredients

  • 1 Bean Supreme Hemp Burger patty
  • 1 wholegrain wrap
  • 1/4 cup fresh rocket leaves
  • 1/2 cup baby spinach
  • 1/4 chopped red onion
  • 1/4 chopped red capsicum
  • 1/2 avocado, sliced
  • 2 tbsp tomatillo sauce (or your preferred sauce or condiment)
  • Cooking oil

Method

  1. Step 1

    Heat a little oil in a frying pan over medium heat.

  2. Step 2

    Gently brown a hemp burger patty for approximately 3 minutes on each side.

  3. Step 3

    Move the cooked patty to a chopping board, and chop into 1 to 2-inch pieces. Set aside.

  4. Step 4

    Warm a wrap in a frying pan, a sandwich press or a microwave for a few seconds.

  5. Step 5

    Remove from the heat and layer the wrap with fresh rocket leaves, baby spinach, chopped red onion, chopped red capsicum and sliced avo.

  6. Step 6

    Place the chopped burger patty on top and drizzle with Culley’s Green Tomatillo Sauce to finish.

Featured recipes

Weet-Bix™ with poached nectarines and toasted brazil nuts

Hot bircher porridge

Vegetarian lasagne