Fresh vegetable frittata

Serves: 6
Prep: 15
Cook: 50

An excellent choice for a light lunch! Serve it with a salad on the side.

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Ingredients

  • 1 potato, cubed
  • 1 cup sweet potato (kumara), cubed
  • 1 cup baby spinach leaves
  • ½ cup corn kernels
  • 1 bunch asparagus, chopped
  • 2 shallots, chopped
  • 3 eggs
  • ¾ cup soy or dairy milk
  • 2 tbs plain flour
  • ½ cup reduced fat cheese
  • ½ tsp salt (optional)
  • ¼ cup reduced fat cheese, extra

Method

  1. Step 1

    Place potato and sweet potato (kumara) into boiling water and cook until soft. Drain water and place all the vegetables in a large bowl.

  2. Step 2

    Combine eggs, milk, flour, cheese and salt. Stir into vegetables. Place mixture into a lightly greased 23cm pie plate.

  3. Step 3

    Bake in a moderate oven, 180°C for 40 minutes, then sprinkle with extra cheese and place under griller until golden.

Tips

  • If shallots are unavailable, one brown, white or red spanish onion can be used as an alternative.


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