Corn, zucchini and chickpea fritters

Serves: 7
Prep: 10
Cook: 12

A quick and healthy meal idea which is high in protein, low in fat and offers a full serving of veggies in each fritter. Serve with your favourite salsa and salad.

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Ingredients

  • 400g can chickpeas, drained
  • 1 cup self-raising white flour
  • ½ cup self-raising wholemeal flour
  • ½ tsp salt
  • 310g can corn kernels, drained
  • 1 zucchini (courgette), grated
  • 1 tbs chives
  • 2 eggs, lightly beaten
  • 1 cup So Good Almond Milk
  • 2 tbs oil

Method

  1. Step 1

    Place drained chickpeas in a food processor and process until roughly chopped.

  2. Step 2

    Sift flours into a large bowl.

  3. Step 3

    Add chickpeas, corn, zucchini (courgette) and chives.

  4. Step 4

    Combine eggs and Almond Milk together and add to flour mixture, stirring until just combined.

  5. Step 5

    Heat oil in a large non-stick frypan over medium heat. Add ¼ cup of mixture, flatten slightly and cook 3-4 minutes each side until golden.

Tips

  • Top with your favourite salsa to really bring out the flavours.


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