Breakfast burrito

Serves: 4
Prep: 10
Cook: 10
Wrap up warm beans, charred corn and creamy avocado in this Mexican inspired burrito. Make them once and you’re guaranteed to want them again for breakfast, lunch or dinner!

Love this recipe? It's one of the good-for-you and easy-to-make recipes from 12 before 12, our NEW healthy eating and cooking guide for kids.

12 before 12 is a super-dooper food adventure that teaches kids how to shop, prep, cook and eat their way to a healthy life. To learn more about this exciting new education initiative and to download your FREE digital copy visit 12before12.sanitarium.com.au 


Ingredients

  • 1 tbs olive oil
  • 1 red capsicum, diced
  • 200g corn kernels (fresh or frozen)
  • 400g tin of black beans, drained and rinsed
  • 1 tbs smoked paprika
  • pinch of salt
  • 1 avocado, diced
  • ½ bunch of coriander, leaves picked
  • juice of 1 lime
  • 4 wholegrain tortillas
  • 100g reduced-fat spreadable cream cheese

Method

  1. Step 1

    Heat oil in a large frypan over medium-high heat. Cook capsicum for 2-3 minutes or until tender and lightly charred. Add corn kernels and black beans and cook for 1-2 minutes or until warmed. Stir through paprika. Season with a pinch of salt.

  2. Step 2

    Combine avocado, coriander leaves and lime juice in a small bowl. Toss to coat.

  3. Step 3

    Warm tortillas in a microwave or oven if desired. Place on serving plates and spread cream cheese down the middle. Top with capsicum mixture and avocado before wrapping up.

Featured recipes

Corn & zucchini (courgette) fritters

Avocado dip

Eggplant parmigiana