Salad Recipes That Are Bang on Trend

We’ve done the hard work, compiling a list of on-trend salads, perfect for summer entertaining.  

Whether you’re looking to mix up your usual side dishes or create a vibrant, nutrient-packed main, these salads are a tasty way to stay healthy and energised through peak social season.  

From in-season grilled peaches to the revival of the classic pasta salad, these salads are not just trendy, they’re also full of flavour and nutrients that will keep you feeling your best all summer long.  

Spinach and Feta Pasta Salad 

Spotted on TikTok with hashtags like #PastasaladSummer, it’s clear that pasta salad is making a big comeback.  This version, our spinach and feta pasta salad, combines zesty lemon, crisp celery, creamy feta and herbs for a flavour-packed dish that’s high in fibre and a source of iron.   

Loaded with fresh ingredients and wholegrains that not only support healthy digestion from the fibre but also helps regulate cholesterol, weight and blood pressure. Wholegrains can be key to improving overall health, making this salad a tasty, trendy and nutritious addition to any meal.  

Roast Sweet Potato (Kumara) and Coriander Salad 

This Roast sweet potato (kumara) and coriander salad puts a fresh twist on the classic potato salad, a dish that’s having a major revival. After the viral rise of creative potato salad variations on social media - from crispy smashed potatoes to tzatziki-inspired versions - the humble potato salad has been reimagined in many exciting ways.   

This warm yet refreshing sweet potato salad is high in fibre and low in saturated fat, making it a healthy side to any meal. Sweet potato is rich in complex carbohydrates, providing a steady source of energy, while its high fibre content supports digestion and heart health. A delicious, nutrient-dense option that’s as satisfying as it is nourishing.   

Roast Broccoli and Brussels Sprouts Slaw  

Crisp, bursting with flavour, and packed with vibrant colour, this zesty Roast broccoli and brussels sprouts slaw adds a fresh twist to your usual sides. With the soaring popularity of Asian-inspired recipes this summer - with searches for Asian dishes up 48% year on year on Taste.com.au - and Taste naming a broccoli-filled recipe as the salad of the summer - this salad is right on trend. The combination of roasted veggies with a tangy, miso-based dressing offers the perfect balance of savoury, umami-rich flavour that’s fuelling the rise of Asian salads for the season.   

Whether served as a side or a main, it’s a healthy option that delivers both taste and nutritional benefits. Not only does it brighten your plate with a rainbow of ingredients, but it also provides a satisfying crunch and is rich in iron and other essential nutrients making it a great addition to any meal.  

Smoky Roasted Beetroot and Lentil Salad  

This Smoky roasted beetroot and lentil salad offers a fresh and versatile meal idea that’s perfect for meal prepping - whether you’re getting ready for guests or simply want to spend more time relaxing later. Drizzled with yoghurt dressing and topped with zesty orange, roasted vegetables and fresh herbs, this salad is both tasty and filling thanks to the protein-rich lentils. In fact, lentils are making a major comeback in 2025 as one of the top food trends, praised for their versatility, affordability and nutritional benefits.   

Beetroot, another one of the hottest ingredients right now, adds vibrant colour and an earthy flavour to the mix. Recently, beetroot has taken the spotlight in everything from salads to baked goods. It’s also protective against cell damage due to the antioxidant properties of the plant pigment betalains that gives beetroot its distinctive colour, making it a great choice for the body.  

Grilled Peach Salad With Goat’s Cheese  

Can't get enough summer fruit? Add them to your salad! Grilling or roasting in-season peaches, and pairing them with creamy goat’s cheese, feta or ricotta is the perfect balance of sweet and savoury. Eating seasonally is a recurrent (and delicious) trend to help combat cost of living pressures, with in-season produce often cheaper at the checkout.  

We also love this particular salad due to the addition of cheese, which provides a source of protein. Protein helps keep us feeling fuller for longer and helps prevent sugar crashes. This also keeps you energised for longer. Try our Grilled peach salad with goat’s cheese salad for a simple yet sophisticated dish that’s perfect for summer.  

Brussels Sprout Soba Noodle Salad  

Packed with wholegrains and bursting with flavour, this filling Brussels sprout soba noodle salad incorporates ginger, sesame and shallots for a deliciously unique dish. The soba noodles in this salad are a quicker alternative to traditional wheat pasta, only requiring 3-4 minutes to cook.  

Brussels sprouts are not only on trend (consumption of the once shunned veggie is up 46% in the past year), they’re also a nutritional powerhouse, rich in vitamins C and K, as well as antioxidants that support immune health. This salad is high in fibre, which aids digestion and helps keep you feeling full - making it a helpful choice during a busy season of eating and socialising.