12 meal plan ideas for a healthy heart

Heart healthy meal plan suggestions recommended by our expert nutritionists!

Eating a healthy diet is one of the most important ways you can reduce your risk of developing heart disease. It is essential to include lots of vegetables, whole grains and fruits as part of a well-balanced diet. 

Below are some heart healthy and plant-based meal suggestions, curated by our team of dietitians and nutritionists.  

BREAKFAST
	Banana & peanut butter Weet-Bix™ porridge
	Banana pikelets
	Quick spinach frittata
LUNCH
	Zucchini fritters
	Carrot, cauliflower & turmeric soup
	Vegetable barley soup
DINNER
	Cauliflower fried rice
	Pesto zucchini roll up lasagne
	Cauliflower and edamame dhal
SNACKS
	Weet-Bix™ spinach balls
	Satay hummus
	Avocado, cottage cheese & tomato on Weet-Bix™