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Weight, measurement and temperature conversions
Weights
Solids
| g | kg | oz | lb |
| 30g | 0.03kg | 1oz | |
| 90g | 0.09kg | 3oz | |
| 125g | 0.125kg | 4oz | ¼ lb |
| 250g | 0.25kg | 8oz | ½ lb |
| 500g | 0.5kg | 16oz | 1 lb |
| 1,000g | 1kg | 32oz | 2 lb |
| 1,500g | 1.5kg | 48oz | 3 lb |
| 2,000g | 2 kg | 64 oz | 4 lb |
Liquids
| Imperial measures | ml | fl oz |
| ¼ tsp | 1.25ml | |
| ½ tsp | 2.5ml | |
| 1 tsp | 5ml | ⅙ fl oz |
| 1 dsp | 10ml | ¼ fl oz |
| ½ tbs | 10ml | ¼ fl oz |
| 1 tbs | 20ml | ½ fl oz |
| ¼ cup | 60ml | 2 fl oz |
| ⅓ cup | 80ml | |
| ½ cup | 125ml | 4 fl oz |
| 1 cup | 250ml | 8 fl oz |
Looking for recipe inspiration? Head over to our recipe hub to explore our collection of easy, dietitian approved and nutritious meals or subscribe to our Recipe of the Week newsletter.
Common ingredient measures
| Ingredient | Amount | g |
| almond meal | 1 cup | 120g |
| almonds | 1 cup | 140g |
| barley, pearled uncooked | 1 cup | 200g |
| black beans, dry | 1 cup | 190g |
| breadcrumbs, dry | 1 cup | 90g |
| buckwheat, uncooked | 1 cup | 190g |
| cashews | 1 cup | 140g |
| chia seeds | 1 tsp | 5g |
| chia seeds | ¼ cup | 50g |
| chickpeas, dry | 1 cup | 190g |
| chickpea flour | ½ cup | 60g |
| cocoa powder | 1 cup | 100g |
| coconut, desiccated | 1 cup | 85g |
| couscous, uncooked | 1 cup | 180g |
| dates, pitted | 1 cup | 155g |
| flour, buckwheat | 1 cup | 140g |
| flour, plain | 1 cup | 150g |
| flour, rice | 1 cup | 180g |
| freekeh, uncooked | 1 cup | 200g |
| honey | ½ cup | 160g |
| kidney beans, red, dry | 1 cup | 190g |
| lentils, brown, dry | 1 cup | 210g |
| lentils, puy, dry | 1 cup | 200g |
| lentils, red, split, dry | 1 cup | 190g |
| linseeds, whole | 1 tsp | 5g |
| linseeds, whole | ¼ cup | 45g |
| milk | 1 cup | 250g |
| millet, hulled, uncooked | 1 cup | 190g |
| olive oil | 1 tbs | 20g |
| peanut butter | 1 tbs | 20g |
| peanut butter | ¼ cup | 70g |
| pepitas | ¼ cup | 40g |
| popcorn kernels | 1 cup | 225g |
| quinoa, uncooked | 1 cup | 190g |
| rice, arborio rice, uncooked | 1 cup | 220g |
| rice, long grain, basmati, uncooked | 1 cup | 210g |
| rice, long grain, brown, uncooked | 1 cup | 210g |
| rice, sushi rice, uncooked | 1 cup | 225g |
| rolled oats, traditional | 1 cup | 105g |
| sugar, raw | 1 cup | 205g |
| sugar, caster | 1 cup | 215g |
| sugar, brown | 1 cup | 200g |
| sultanas | 1 cup | 170g |
| sunflower seeds | ¼ cup | 40g |
| yoghurt | 1 cup | 250g |
| tahini | 1 tbs | 20g |
| tahini | ¼ cup | 65g |
| walnuts, whole pieces | 1 cup | 110g |
Looking for recipe inspiration? Head over to our recipe hub to explore our collection of easy, dietitian approved and nutritious meals or subscribe to our Recipe of the Week newsletter.
Temperatures
| C | F | |
| 110° | 225° | very cool |
| 120° | 250° | |
| 140° | 275° | cool |
| 150° | 300° | |
| 160° | 325° | warm |
| 180° | 350° | moderate |
| 190° | 375° | moderately hot |
| 200° | 400° | |
| 220° | 425° | |
| 230° | 450° | hot |
| 240° | 475° | very hot |
| 250° | 500° |
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